What to Know About Foot and Ankle Conditions in Kids
Foot and ankle issues are common in growing children, but that doesn’t make your concern any less real. At POBAR, we specialize in diagnosing and treating foot and ankle conditions in kids with thoughtful, family-centered care. Whether your child is just learning to walk or is on the go from morning to night, we’re here to help them stay active and pain-free. Reach out today to schedule a consultation and take the next step in your child’s orthopedic journey. It’s incredibly difficult to see your child in pain, especially when it affects how they move, play, or explore the world around them. Many parents are surprised to learn how common foot and ankle conditions in kids actually are. While some issues are part of normal development, others may benefit from a pediatric orthopedic evaluation. We believe in meeting families with care, clarity, and compassion. If you’re wondering whether your child’s foot or ankle discomfort is something to be concerned about, you’re in the right place. Let’s walk through what to look for, what might be going on, and how we can help. Common Foot and Ankle Conditions in Kids Children’s feet grow and change rapidly, and it’s not uncommon for some irregularities to appear during development. That said, here are a few of the most commonly treated conditions in pediatric orthopedics: Flat Feet (Pes Planus): It’s normal for young children to have flat feet, but persistent flatness or pain in older kids may require evaluation. In-Toeing or Out-Toeing: These rotational differences in how the feet point can often resolve on their own, but sometimes indicate underlying alignment concerns. Sever’s Disease: A common cause of heel pain in growing kids, particularly those involved in sports. Sprains and Strains: Active children are prone to injuries, and foot or ankle sprains should be monitored closely to ensure proper healing. Clubfoot: A condition present at birth where the foot is twisted out of shape or position. Early treatment often leads to excellent outcomes. Tarsal Coalition: A condition where bones in the foot fuse together, often causing stiffness or pain in adolescence. Signs Your Child Might Need a Specialist Some aches and pains are part of growing, but persistent discomfort, visible changes, or altered movement patterns are worth a closer look. You may want to consider a pediatric orthopedic evaluation if you notice: Ongoing pain or limping during or after activity Swelling around the ankle or foot that doesn’t go away Your child avoiding walking, sports, or play Uneven shoe wear or difficulty keeping up with peers Frequent tripping or loss of balance Complaints of pain in the heel, arch, or toes You know your child best. If something seems “off” or you’re unsure, that’s reason enough to ask questions. We believe in listening closely and taking every concern seriously. What to Expect at an Orthopedic Evaluation An initial visit is centered around understanding your child’s story. We’ll ask about symptoms, daily activities, and development. A gentle physical exam will help us evaluate joint flexibility, muscle strength, balance, and alignment. Depending on the findings, your provider may recommend imaging (such as an X-ray) or suggest a conservative plan that includes physical therapy, orthotics, or simply monitoring over time. Not all foot and ankle conditions in kids require surgery—many can be managed with thoughtful, child-friendly approaches that promote natural growth and movement. Our Philosophy: Movement Is Joy We view orthopedic care through the lens of your child’s whole life, not just their feet. We understand that mobility affects confidence, social connection, and the joy of being a kid. That’s why we aim to provide care that not only relieves pain but restores freedom. Whether your child is chasing soccer balls, jumping into puddles, or learning to walk for the first time, we want them to do it with comfort and confidence. Every child is unique, and we tailor our approach to match your child’s age, development, and individual needs. Most importantly, we walk this journey with you—answering questions, easing worries, and helping your family feel empowered every step of the way. Support Starts with POBAR If your child is experiencing foot or ankle pain or if something just doesn’t feel quite right, the team at POBAR is here to help. Our pediatric orthopedic specialists are trained in evaluating and treating conditions unique to growing kids, with a gentle and compassionate approach that prioritizes your family’s peace of mind. No question is too small, and no concern too early. Together, we’ll work to find answers, support healing, and keep your child moving with confidence. Contact us today to schedule an evaluation and take the first step toward understanding what’s going on—and how we can help. Frequently Asked Questions Q: Are flat feet in children something to worry about? Flat feet are very common in younger kids and often resolve naturally. However, if your child is experiencing pain or difficulty walking, a pediatric orthopedic evaluation may be helpful. Q: My child keeps twisting their ankle—should I be concerned? Frequent ankle injuries can sometimes point to ligament laxity or other structural concerns. We recommend a visit if the problem persists or interferes with activity. Q: Will my child need surgery for their foot condition? In most cases, no. Many foot and ankle issues in kids can be managed with stretching, physical therapy, bracing, or monitoring. Surgery is considered only when necessary and appropriate for your child’s age and condition. Q: What should we bring to the appointment? A pair of worn shoes, any braces or orthotics your child has used, and notes about when symptoms started can all help us better understand your child’s condition. support@clinicgrower.com
